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	<title>4-weken Archieven - Elisa Ruiter voedingsadvies &amp; begeleiding</title>
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	<title>4-weken Archieven - Elisa Ruiter voedingsadvies &amp; begeleiding</title>
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		<title>E-book (PDF) &#8216;Lente lekkers&#8217;</title>
		<link>https://elisaruiter.nl/webshop/e-book-lente-lekkers-4-weken/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 15:19:49 +0000</pubDate>
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					<description><![CDATA[<p>4 complete weekmenu’s vol frisse lentegerechten voor gezond afvallen zonder honger</p>
<p>Het bericht <a href="https://elisaruiter.nl/webshop/e-book-lente-lekkers-4-weken/">E-book (PDF) &#8216;Lente lekkers&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
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									<p>Begin de lente fris en energiek met dit complete e-book! Wil je gezonder eten, <strong>afvallen zonder honger</strong> en tegelijkertijd genieten van de lekkerste lentegerechten? Dit e-book helpt je daarbij! Met <strong>4 volledige lente weekmenu’s, inclusief boodschappenlijsten</strong> en een handige variatielijst, heb je alles in handen voor een gezonde en gevarieerde start van het seizoen. De menu’s zijn samengesteld met verse <strong>seizoensproducten</strong>, zodat je optimaal profiteert van alles wat de lente te bieden heeft.</p><h3>Wat kun je verwachten?</h3><ul><li><strong>4 volledige weekmenu’s</strong> – Een maand lang inspiratie en gemak</li><li><strong>1500 kcal per dag</strong> – Een uitgebalanceerd plan om op een gezonde manier af te vallen</li><li><strong>6 eetmomenten per dag</strong> – Voorkomt hongergevoelens en houdt je energieniveau op peil</li><li><strong>Duidelijk overzicht</strong> – Hoeveelheden, calorieën en voedingsstoffen per ingrediënt</li><li><strong>Niet koolhydraatarm, wél eiwitrijk en laag in suikers</strong> – Voor een langer verzadigd gevoel en voldoende energie</li><li><strong>Lentegroenten en seizoensfruit</strong> – Fris, voedzaam en perfect passend bij het seizoen</li><li><strong>Eenvoudige en smakelijke gerechten</strong> – Geen ingewikkelde recepten, maar gewoon lekker en makkelijk te bereiden</li></ul><p>Met deze menu’s eet je niet alleen gezond, maar geniet je ook van de <strong>frisse en lichte smaken</strong> van de lente. Geen ingewikkeld gedoe, gewoon lekker eten dat past bij het seizoen én jouw doelen. Begin vandaag nog en ervaar hoe <strong>makkelijk gezond eten</strong> kan zijn!</p>								</div>
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									<div id="reviews"><h2>Wat anderen zeggen</h2></div><p><link data-noptimize="1" data-no-optimize="1" data-no-minify="1" data-no-defer="1" rel="stylesheet" href="https://cdn.trustindex.io/assets/widget-presetted-css/v2/14-drop-shadow.css" media="all"><pre class="ti-widget"><div style="opacity: 0; height: 0 !important; overflow: hidden !important" class=" ti-widget " data-layout-id="14" data-layout-category="slider" data-set-id="drop-shadow" data-pid="61315b254f10767c38765e1f905" data-language="nl" data-close-locale="Dichtbij" data-rich-snippet="2e913c175111g3b0" data-review-target-width="300" data-css-version="2" data-review-text-mode="popup" data-reply-by-locale="Antwoord van eigenaar" data-only-rating-locale="Deze gebruiker heeft alleen een beoordeling achtergelaten." data-pager-autoplay-timeout="6" > <div class="ti-widget-container ti-col-3"> <div class="ti-widget-header"> <div class="ti-platform-tabs"> <div class="ti-platform-tab-items"> <div class="ti-tab-item ti-tab-active" data-source="all" > <div class="ti-item-label">Alle recensies</div> </div> <div class="ti-tab-item" data-source="Google" aria-label="Google recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Google</div> </div> <div class="ti-tab-item" data-source="Facebook" aria-label="Facebook recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Facebook</div> </div> </div> <div class="ti-platform-tab-nav"> <div class="ti-arrow-next" aria-label="Volgende platform" role="button"></div> <div class="ti-arrow-prev" aria-label="Vorig platform" role="button"></div> </div> </div> <div class="ti-header-content source-all ti-active"> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.9</span><span class="ti-header-rating-reviews">155 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.9</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">155 recensies</span></div> </div> <div class="ti-header-content source-Google"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/logo.svg" loading="lazy" alt="Google" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.8</span><span class="ti-header-rating-reviews">42 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.8</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">42 recensies</span></div> </div> <div class="ti-header-content source-Facebook"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/logo.svg" loading="lazy" alt="Facebook" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">5.0</span><span class="ti-header-rating-reviews">113 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">5.0</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">113 recensies</span></div> </div> <div class="ti-widget-header-tick"></div> </div> <div class="ti-reviews-container"> <div class="ti-controls"> <div class="ti-next" aria-label="Volgende recensie" role="button" tabindex="0"></div> <div class="ti-prev" aria-label="Vorige recensie" role="button" tabindex="0"></div> </div> <div class="ti-reviews-container-wrapper"> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788375183" data-id="0168ce8307cd7317615fb4d08d13c579" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w80-h80-c-rp-mo-br100 2x" alt="Martha Griemink profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Martha Griemink </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Nu bezig met dag 2 van week 2 uit het boek Elke dag anders. Bevalt heel goed en na 1 week 1 kg afgevallen. Dus ik ga gewoon door.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788364882" data-id="ae4dc9d2bfbad158697302964bceac3e" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Miranda Dros profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Miranda Dros </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Werkelijk voor mij het wonder om af te vallen. Gaat me heel goed af en blijf ook op gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358476" data-id="1ac62e61867a5e65c220fabed885352a" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w80-h80-c-rp-mo-br100 2x" alt="Rina Meuffels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Rina Meuffels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elise ben nu 4 weken bezig en het gaat heel goed.  Had de 4 seizoenen  besteld. Na een weekje kreeg ik de boeken toegestuurd .  3.600kg is er af waar ik Heel blij mee ben.  Nog 2 kg te gaan dat komt zeker goed.  Het is wat werk aan maar zeker een aanrader. En het is allemaal even lekker. Vele groetjes Rina .</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358277" data-id="012a840dbb44ce5a0bf733aed1918ad1" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w80-h80-c-rp-mo-br100 2x" alt="Gina Michiels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Gina Michiels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa, 3 weken al lekker en gezond aan ‘t eten met als extra beloning 3 kilootjes lichter. Haalbare dagmenu’s en lekkere recepten. Ik ben fan en blijf met veel plezier gezond verder eten. &#x263a;&#xfe0f;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788208387" data-id="6708107ff39755c28c3045a374363bb3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marjo Croeze profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marjo Croeze </div> <div class="ti-date">31/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa. Ik ben net met jou receptenboek begonnen. Ik moet zeggen dat de recepten goed te eten zijn. Mijn man vind ze zelfs lekker. Ik gebruik soms wel een variant van kruiden of groente. We lusten niet alles. Ik kan nog niet zeggen of we ervan afvallen al heb ik wel meer energie. Dus we gaan heerlijk verder. Groetjes Marjo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787759637" data-id="90fee2515030512da07e35e0a7ffdb18" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Ciska Blaak profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Ciska Blaak </div> <div class="ti-date">26/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben echt superblij dat ik 4 weken geleden de boeken van Elisa Voedingsadviezen en Begeleiding heb aangeschaft! &#x2764;&#xfe0f; 8 jaar geleden heb ik een GBP gehad. In de loop der jaren waren er helaas langzaam weer een aantal kilo’s bijgekomen. Ik had al verschillende dingen geprobeerd, maar hield het nooit goed vol. Vooral rond 4 uur kreeg ik enorme trek en begon ik te snaaien. Ik was daarom echt op zoek naar iets wat ik wél kon volhouden, zonder dat vervelende hongergevoel. En wat een verschil! Na 3 weken ben ik al 4 kilo afgevallen en ik voel me ontzettend goed. Ik heb veel meer energie, ben niet meer opgeblazen en het allerbeste: ik heb totaal geen honger gehad! Soms krijg ik mijn eten zelfs niet helemaal op. &#x1f60a; De menu’s zijn superlekker, makkelijk te maken en ook heel handig om mee te nemen. Precies wat ik nodig had en vooral iets wat voor mij goed vol te houden is. Ik ben ontzettend blij dat ik deze stap heb gezet en kan de boeken van Elisa dan ook echt van harte aanbevelen!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787599785" data-id="9884cca25d0053398c3fc9ac2ba09a23" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Petra Vonk profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Petra Vonk </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik vind het fijn dat de menu’s en tussendoortjes per dag wordt beschreven. En ook de boodschappen lijstjes kan je precies zien wat je in huis kan halen. En ook de variatie lijst als je bijvoorbeeld iets niet lust kan je uit de lijst kiezen wat je eventueel wel lust. Ik ben nu 4 weken veder en inmiddels 6,1 kg afgevallen. Het is goed vol te houden.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787593677" data-id="47f9984b4c2f22cf54128a7730b7c995" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w80-h80-c-rp-mo-ba12-br100 2x" alt="Lenie de Graaf profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Lenie de Graaf </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Geweldig je valt af zonder honger. Ben er heel blij mee. Dankjewel</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787170619" data-id="8a55dc8a55caee70954cf9b0428acfc5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w80-h80-c-rp-mo-ba12-br100 2x" alt="Corry Peerdeman profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Corry Peerdeman </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben enorm blij dat deze manier van afvallen in mijn leven is gekomen. Het boek " elke dag anders"is echt top,en zeer gemakkelijk te volgens. Het menu's zijn echt niet ingewikkeld. Ze bevatten zeer veel variatie en zijn echt heerlijk. Ook fijn is de boodschappen lijst in het boek. Ik ben 3 augustus begonnen,en ik ga mij 1x in de maand wegen. Mijn resultaten weet ik nu nog niet. Al met al een absolute aanrader om dit te volgen</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787146282" data-id="a0089777062c6fdcd87316114e305f56" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w80-h80-c-rp-mo-br100 2x" alt="Toos Steuten profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Toos Steuten </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa Ik ben heel erg tevreden, ben 3 kilo al kwijt en het gaat heel goed ,heb helemaal geen honger, de porties warm eten is veel mijn man eet s'avond ook mee is ook wat afgevallen 1,5 kilo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141741" data-id="75383137fa38e57157a2e79d159e87c3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w80-h80-c-rp-mo-br100 2x" alt="Marian Feikens profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marian Feikens </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu 4 weken bezig en super tevreden, inmiddels 5 kilo afgevallen, het boek elke dag anders is top lekkere recepten duidelijke uitleg, lust je iets niet kijk je in de variatie lijst. Ik hou dit gemakkelijk vol nog 12 kilo eraf en ik ben op mijn streef gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141190" data-id="99cd21df6f1cc33f4f4d499884e3b1ee" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w80-h80-c-rp-mo-br100 2x" alt="Esther Nijhof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Esther Nijhof </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Het afvallen gaat hord 3.5 kilo eraf Makkelijk te volgen.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786974411" data-id="9eba095c9234f17c35f32253f168831b" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w80-h80-c-rp-mo-br100 2x" alt="margriet z profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> margriet z </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Heel handig eetschema! Ik hoef niet meer te bedenken wat ik ga eten en hoeveel, ik weet zeker dat wat ik (en mijn gezin) eten gezond is en doordacht. ik vervang wel eens producten voor iets anders omdat de boodschappen nogal duur worden maar dit eetpatroon kan ik lang vol blijven houden!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786968506" data-id="c78468404c0707226827bcda7485f736" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w80-h80-c-rp-mo-br100 2x" alt="Veronique Vanpoucke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Veronique Vanpoucke </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">De gerechten zijn zeer lekker, en alles is duidelijk beschreven in de boeken ,het is zeer goed te volgen. Ik ben 8 kg afgevallen, maar er moeten er nog enkele kilo´s afgevallen,ik doe verder &#x1f604;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785957553" data-id="bb4b8dd716e7baea4d19fb778f478578" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Mirjam Mulder-Van Den Hof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Mirjam Mulder-Van Den Hof </div> <div class="ti-date">05/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Wat ideaal om gewoon een menu per dag te krijgen voor 1 persoon en ideaal met gewicht erbij vermeld. En die boodschappenlijst is perfect! Ik ben net begonnen dus ik ben nog niet afgevallen maar ik heb goede hoop.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785782332" data-id="8e9ac6cb0f54f347de9110a03719c7c5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marieke Marieke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marieke Marieke </div> <div class="ti-date">03/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Toen ik begon, was mijn doel om 10 kilo af te vallen. Dat leek me een mooie uitdaging. Tot mijn verrassing was ik in drie maanden tijd zelfs 12 kilo kwijt. Daarna wilde ik mijn gewicht vooral behouden door iets meer te eten, maar inmiddels ben ik nóg 2 kilo afgevallen. Ik ben begonnen met het boek "Elke dag anders" en dat is echt de beste keuze geweest. De recepten zijn heerlijk, gevarieerd en ik heb nooit het gevoel gehad dat ik op dieet was. Daarna heb ik ook het e-book met de lekkere baksels gekocht. Die zijn echt een verwenmomentje zonder schuldgevoel. Inmiddels heb ik de seizoenboeken ook genomen en kook ik uit nu het zomerboek en ook dat bevalt me weer ontzettend goed. Voor mij is dit geen tijdelijk dieet, maar een nieuwe manier van eten die ik met plezier volhoud, ook als ik af en toe uit eten ga, pak ik daarna gewoon de draad weer op. Ik ben ontzettend blij dat ik voor de boeken van Elisa Ruiter heb gekozen en kan ze iedereen aanraden die op een fijne en lekkere manier gezonder wil leven.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785497625" data-id="5f8d0b842b289aae279cfdf74ef2ce44" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Linda Verhaegen profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Linda Verhaegen </div> <div class="ti-date">31/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben bezig met het boek (elke dag anders). Heel goed uitgelegde menu’s , makkelijk te volgen en lekker en ook veel eten . Met resultaat om af te vallen trouwens. Bij mij is t nu een beetje met vallen en opstaan &#x1f92d;( veel zomerfeestjes ). Maar toch blijf ik voortdoen , wil er nog enkele kilo’s af en met dit boek lukt het mij voor de eerste keer om vol te houden en toch heel goed te eten . Dank u wel Elisa hiervoor &#x1f44d;&#x1f44d;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785220613" data-id="f51528884951711cbee3874c126d7cb8" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Donna Dorland profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Donna Dorland </div> <div class="ti-date">28/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Goede en lekkere recepten en een fijn weekoverzicht zodat je nergens aan hoeft te denken.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784723103" data-id="befa152afb9d5e50dab4d1d8fe14f767" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="José Van Der Vis Geertsma profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> José Van Der Vis Geertsma </div> <div class="ti-date">22/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben samen met mijn man bijna 4 weken bezig en vind het geweldig. De recepten zijn duidelijk omschreven en heel makkelijk klaar te maken. Ik ben inmiddels 7 kilo kwijt en mijn man 4,5. Wij eten gerechten die we nog nooit gegeten hebben en vinden (bijna) alles lekker&#x1f60b;. Het lenteboek is bijna klaar en we starten volgende week met het zomerboek. Wij kunnen dit iedereen aanbevelen die gezonder wil gaan eten.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784553675" data-id="cf44bed7bd1bd9d7d9a1eab629e5c34d" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Joke Wester profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Joke Wester </div> <div class="ti-date">20/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu sinds 22 juni 2026 begonnen met deze gezonde methode 1500 calorieën op een dag met heerlijk eten Heb de boeken aangeschaft en het bevalt heel goed Als je iets niet lust kan je de variatielijst gebruiken en dat is echt fijn als dat er is. Een aanrader</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> </div> <div class="ti-controls-line"> <div class="dot"></div> </div> </div> <div class="ti-verified-by ti-verified-by-row" data-style="2"> <div class="ti-inner"> Gecertificeerd door: Trustindex <span class="ti-info-icon"></span> <div class="ti-disclaimer">Het geverifieerde Trustindex-badge is het universele symbool van vertrouwen. Alleen de beste bedrijven kunnen het geverifieerde badge krijgen met een beoordeling boven 4.5, gebaseerd op klantbeoordelingen van de afgelopen 12 maanden. <a href="https://www.trustindex.io/?a=sys&#038;c=verified-badge&#038;url=/the-trustindex-verified-badge/" target="_blank">Lees meer</a></div> </div> </div> </div> </div> </pre><style class="scss-content">@charset "UTF-8"; .ti-amp-iframe-body{background:#ffffff}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container,.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container *{font-family:inherit}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container .ti-date{color:#8a8a8a}</style><script>
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		<p>Het bericht <a href="https://elisaruiter.nl/webshop/e-book-lente-lekkers-4-weken/">E-book (PDF) &#8216;Lente lekkers&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11353</post-id>	</item>
		<item>
		<title>E-book (PDF) &#8216;Winterse smaken&#8217;</title>
		<link>https://elisaruiter.nl/webshop/ebook-winterse-smaken-4-weken/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 11:56:06 +0000</pubDate>
				<guid isPermaLink="false">https://elisaruiter.nl/?post_type=product&#038;p=10534</guid>

					<description><![CDATA[<p>4 complete weekmenu’s vol stevige wintergerechten voor gezond afvallen zonder honger</p>
<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-winterse-smaken-4-weken/">E-book (PDF) &#8216;Winterse smaken&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
]]></description>
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									<p><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">Wil je in de winter op een </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">gezonde én lekkere manier</strong> <strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">afvallen</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> zonder honger of gedoe? Dit e-book helpt je daarbij! Het bevat </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">4 complete winter weekmenu’s</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> inclusief </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">boodschappenlijsten en een handige variatielijst</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">. De menu’s zijn speciaal samengesteld met verse en voedzame </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">seizoensproducten</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">, zodat je niet alleen gezonder eet, maar ook optimaal profiteert van wat de winter te bieden heeft.</span></p><h3>Wat kun je verwachten?</h3><ul><li><strong>4 volledige weekmenu’s</strong> – Een maand lang inspiratie en gemak</li><li><strong>1500 kcal per dag</strong> – Een uitgebalanceerd plan om op een gezonde manier af te vallen</li><li><strong>6 eetmomenten per dag</strong> – Voorkomt hongergevoelens en houdt je energieniveau op peil</li><li><strong>Duidelijk overzicht</strong> – Hoeveelheden, calorieën en voedingsstoffen per ingrediënt</li><li><strong>Niet koolhydraatarm, wél eiwitrijk en laag in suikers</strong> – Voor een langer verzadigd gevoel en voldoende energie</li><li><strong>Winterse seizoensproducten</strong> – Vers, warm, voedzaam en passend bij het seizoen</li><li><strong>Eenvoudige en smakelijke gerechten</strong> – Geen ingewikkelde recepten, maar gewoon lekker makkelijk te bereiden</li></ul><p>Met deze menu’s kun je <strong>blijven genieten van heerlijke winterse gerechten</strong> terwijl je stap voor stap werkt aan een <strong>gezonder en fitter lichaam</strong>.</p>								</div>
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									<div id="reviews"><h2>Wat anderen zeggen</h2></div><p><link data-noptimize="1" data-no-optimize="1" data-no-minify="1" data-no-defer="1" rel="stylesheet" href="https://cdn.trustindex.io/assets/widget-presetted-css/v2/14-drop-shadow.css" media="all"><pre class="ti-widget"><div style="opacity: 0; height: 0 !important; overflow: hidden !important" class=" ti-widget " data-layout-id="14" data-layout-category="slider" data-set-id="drop-shadow" data-pid="61315b254f10767c38765e1f905" data-language="nl" data-close-locale="Dichtbij" data-rich-snippet="2e913c175111g3b0" data-review-target-width="300" data-css-version="2" data-review-text-mode="popup" data-reply-by-locale="Antwoord van eigenaar" data-only-rating-locale="Deze gebruiker heeft alleen een beoordeling achtergelaten." data-pager-autoplay-timeout="6" > <div class="ti-widget-container ti-col-3"> <div class="ti-widget-header"> <div class="ti-platform-tabs"> <div class="ti-platform-tab-items"> <div class="ti-tab-item ti-tab-active" data-source="all" > <div class="ti-item-label">Alle recensies</div> </div> <div class="ti-tab-item" data-source="Google" aria-label="Google recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Google</div> </div> <div class="ti-tab-item" data-source="Facebook" aria-label="Facebook recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Facebook</div> </div> </div> <div class="ti-platform-tab-nav"> <div class="ti-arrow-next" aria-label="Volgende platform" role="button"></div> <div class="ti-arrow-prev" aria-label="Vorig platform" role="button"></div> </div> </div> <div class="ti-header-content source-all ti-active"> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.9</span><span class="ti-header-rating-reviews">155 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.9</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">155 recensies</span></div> </div> <div class="ti-header-content source-Google"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/logo.svg" loading="lazy" alt="Google" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.8</span><span class="ti-header-rating-reviews">42 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.8</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">42 recensies</span></div> </div> <div class="ti-header-content source-Facebook"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/logo.svg" loading="lazy" alt="Facebook" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">5.0</span><span class="ti-header-rating-reviews">113 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">5.0</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">113 recensies</span></div> </div> <div class="ti-widget-header-tick"></div> </div> <div class="ti-reviews-container"> <div class="ti-controls"> <div class="ti-next" aria-label="Volgende recensie" role="button" tabindex="0"></div> <div class="ti-prev" aria-label="Vorige recensie" role="button" tabindex="0"></div> </div> <div class="ti-reviews-container-wrapper"> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788375183" data-id="0168ce8307cd7317615fb4d08d13c579" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w80-h80-c-rp-mo-br100 2x" alt="Martha Griemink profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Martha Griemink </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Nu bezig met dag 2 van week 2 uit het boek Elke dag anders. Bevalt heel goed en na 1 week 1 kg afgevallen. Dus ik ga gewoon door.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788364882" data-id="ae4dc9d2bfbad158697302964bceac3e" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Miranda Dros profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Miranda Dros </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Werkelijk voor mij het wonder om af te vallen. Gaat me heel goed af en blijf ook op gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358476" data-id="1ac62e61867a5e65c220fabed885352a" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w80-h80-c-rp-mo-br100 2x" alt="Rina Meuffels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Rina Meuffels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elise ben nu 4 weken bezig en het gaat heel goed.  Had de 4 seizoenen  besteld. Na een weekje kreeg ik de boeken toegestuurd .  3.600kg is er af waar ik Heel blij mee ben.  Nog 2 kg te gaan dat komt zeker goed.  Het is wat werk aan maar zeker een aanrader. En het is allemaal even lekker. Vele groetjes Rina .</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358277" data-id="012a840dbb44ce5a0bf733aed1918ad1" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w80-h80-c-rp-mo-br100 2x" alt="Gina Michiels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Gina Michiels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa, 3 weken al lekker en gezond aan ‘t eten met als extra beloning 3 kilootjes lichter. Haalbare dagmenu’s en lekkere recepten. Ik ben fan en blijf met veel plezier gezond verder eten. &#x263a;&#xfe0f;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788208387" data-id="6708107ff39755c28c3045a374363bb3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marjo Croeze profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marjo Croeze </div> <div class="ti-date">31/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa. Ik ben net met jou receptenboek begonnen. Ik moet zeggen dat de recepten goed te eten zijn. Mijn man vind ze zelfs lekker. Ik gebruik soms wel een variant van kruiden of groente. We lusten niet alles. Ik kan nog niet zeggen of we ervan afvallen al heb ik wel meer energie. Dus we gaan heerlijk verder. Groetjes Marjo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787759637" data-id="90fee2515030512da07e35e0a7ffdb18" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Ciska Blaak profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Ciska Blaak </div> <div class="ti-date">26/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben echt superblij dat ik 4 weken geleden de boeken van Elisa Voedingsadviezen en Begeleiding heb aangeschaft! &#x2764;&#xfe0f; 8 jaar geleden heb ik een GBP gehad. In de loop der jaren waren er helaas langzaam weer een aantal kilo’s bijgekomen. Ik had al verschillende dingen geprobeerd, maar hield het nooit goed vol. Vooral rond 4 uur kreeg ik enorme trek en begon ik te snaaien. Ik was daarom echt op zoek naar iets wat ik wél kon volhouden, zonder dat vervelende hongergevoel. En wat een verschil! Na 3 weken ben ik al 4 kilo afgevallen en ik voel me ontzettend goed. Ik heb veel meer energie, ben niet meer opgeblazen en het allerbeste: ik heb totaal geen honger gehad! Soms krijg ik mijn eten zelfs niet helemaal op. &#x1f60a; De menu’s zijn superlekker, makkelijk te maken en ook heel handig om mee te nemen. Precies wat ik nodig had en vooral iets wat voor mij goed vol te houden is. Ik ben ontzettend blij dat ik deze stap heb gezet en kan de boeken van Elisa dan ook echt van harte aanbevelen!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787599785" data-id="9884cca25d0053398c3fc9ac2ba09a23" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Petra Vonk profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Petra Vonk </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik vind het fijn dat de menu’s en tussendoortjes per dag wordt beschreven. En ook de boodschappen lijstjes kan je precies zien wat je in huis kan halen. En ook de variatie lijst als je bijvoorbeeld iets niet lust kan je uit de lijst kiezen wat je eventueel wel lust. Ik ben nu 4 weken veder en inmiddels 6,1 kg afgevallen. Het is goed vol te houden.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787593677" data-id="47f9984b4c2f22cf54128a7730b7c995" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w80-h80-c-rp-mo-ba12-br100 2x" alt="Lenie de Graaf profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Lenie de Graaf </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Geweldig je valt af zonder honger. Ben er heel blij mee. Dankjewel</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787170619" data-id="8a55dc8a55caee70954cf9b0428acfc5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w80-h80-c-rp-mo-ba12-br100 2x" alt="Corry Peerdeman profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Corry Peerdeman </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben enorm blij dat deze manier van afvallen in mijn leven is gekomen. Het boek " elke dag anders"is echt top,en zeer gemakkelijk te volgens. Het menu's zijn echt niet ingewikkeld. Ze bevatten zeer veel variatie en zijn echt heerlijk. Ook fijn is de boodschappen lijst in het boek. Ik ben 3 augustus begonnen,en ik ga mij 1x in de maand wegen. Mijn resultaten weet ik nu nog niet. Al met al een absolute aanrader om dit te volgen</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787146282" data-id="a0089777062c6fdcd87316114e305f56" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w80-h80-c-rp-mo-br100 2x" alt="Toos Steuten profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Toos Steuten </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa Ik ben heel erg tevreden, ben 3 kilo al kwijt en het gaat heel goed ,heb helemaal geen honger, de porties warm eten is veel mijn man eet s'avond ook mee is ook wat afgevallen 1,5 kilo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141741" data-id="75383137fa38e57157a2e79d159e87c3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w80-h80-c-rp-mo-br100 2x" alt="Marian Feikens profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marian Feikens </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu 4 weken bezig en super tevreden, inmiddels 5 kilo afgevallen, het boek elke dag anders is top lekkere recepten duidelijke uitleg, lust je iets niet kijk je in de variatie lijst. Ik hou dit gemakkelijk vol nog 12 kilo eraf en ik ben op mijn streef gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141190" data-id="99cd21df6f1cc33f4f4d499884e3b1ee" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w80-h80-c-rp-mo-br100 2x" alt="Esther Nijhof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Esther Nijhof </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Het afvallen gaat hord 3.5 kilo eraf Makkelijk te volgen.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786974411" data-id="9eba095c9234f17c35f32253f168831b" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w80-h80-c-rp-mo-br100 2x" alt="margriet z profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> margriet z </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Heel handig eetschema! Ik hoef niet meer te bedenken wat ik ga eten en hoeveel, ik weet zeker dat wat ik (en mijn gezin) eten gezond is en doordacht. ik vervang wel eens producten voor iets anders omdat de boodschappen nogal duur worden maar dit eetpatroon kan ik lang vol blijven houden!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786968506" data-id="c78468404c0707226827bcda7485f736" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w80-h80-c-rp-mo-br100 2x" alt="Veronique Vanpoucke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Veronique Vanpoucke </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">De gerechten zijn zeer lekker, en alles is duidelijk beschreven in de boeken ,het is zeer goed te volgen. Ik ben 8 kg afgevallen, maar er moeten er nog enkele kilo´s afgevallen,ik doe verder &#x1f604;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785957553" data-id="bb4b8dd716e7baea4d19fb778f478578" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Mirjam Mulder-Van Den Hof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Mirjam Mulder-Van Den Hof </div> <div class="ti-date">05/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Wat ideaal om gewoon een menu per dag te krijgen voor 1 persoon en ideaal met gewicht erbij vermeld. En die boodschappenlijst is perfect! Ik ben net begonnen dus ik ben nog niet afgevallen maar ik heb goede hoop.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785782332" data-id="8e9ac6cb0f54f347de9110a03719c7c5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marieke Marieke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marieke Marieke </div> <div class="ti-date">03/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Toen ik begon, was mijn doel om 10 kilo af te vallen. Dat leek me een mooie uitdaging. Tot mijn verrassing was ik in drie maanden tijd zelfs 12 kilo kwijt. Daarna wilde ik mijn gewicht vooral behouden door iets meer te eten, maar inmiddels ben ik nóg 2 kilo afgevallen. Ik ben begonnen met het boek "Elke dag anders" en dat is echt de beste keuze geweest. De recepten zijn heerlijk, gevarieerd en ik heb nooit het gevoel gehad dat ik op dieet was. Daarna heb ik ook het e-book met de lekkere baksels gekocht. Die zijn echt een verwenmomentje zonder schuldgevoel. Inmiddels heb ik de seizoenboeken ook genomen en kook ik uit nu het zomerboek en ook dat bevalt me weer ontzettend goed. Voor mij is dit geen tijdelijk dieet, maar een nieuwe manier van eten die ik met plezier volhoud, ook als ik af en toe uit eten ga, pak ik daarna gewoon de draad weer op. Ik ben ontzettend blij dat ik voor de boeken van Elisa Ruiter heb gekozen en kan ze iedereen aanraden die op een fijne en lekkere manier gezonder wil leven.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785497625" data-id="5f8d0b842b289aae279cfdf74ef2ce44" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Linda Verhaegen profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Linda Verhaegen </div> <div class="ti-date">31/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben bezig met het boek (elke dag anders). Heel goed uitgelegde menu’s , makkelijk te volgen en lekker en ook veel eten . Met resultaat om af te vallen trouwens. Bij mij is t nu een beetje met vallen en opstaan &#x1f92d;( veel zomerfeestjes ). Maar toch blijf ik voortdoen , wil er nog enkele kilo’s af en met dit boek lukt het mij voor de eerste keer om vol te houden en toch heel goed te eten . Dank u wel Elisa hiervoor &#x1f44d;&#x1f44d;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785220613" data-id="f51528884951711cbee3874c126d7cb8" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Donna Dorland profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Donna Dorland </div> <div class="ti-date">28/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Goede en lekkere recepten en een fijn weekoverzicht zodat je nergens aan hoeft te denken.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784723103" data-id="befa152afb9d5e50dab4d1d8fe14f767" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="José Van Der Vis Geertsma profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> José Van Der Vis Geertsma </div> <div class="ti-date">22/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben samen met mijn man bijna 4 weken bezig en vind het geweldig. De recepten zijn duidelijk omschreven en heel makkelijk klaar te maken. Ik ben inmiddels 7 kilo kwijt en mijn man 4,5. Wij eten gerechten die we nog nooit gegeten hebben en vinden (bijna) alles lekker&#x1f60b;. Het lenteboek is bijna klaar en we starten volgende week met het zomerboek. Wij kunnen dit iedereen aanbevelen die gezonder wil gaan eten.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784553675" data-id="cf44bed7bd1bd9d7d9a1eab629e5c34d" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Joke Wester profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Joke Wester </div> <div class="ti-date">20/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu sinds 22 juni 2026 begonnen met deze gezonde methode 1500 calorieën op een dag met heerlijk eten Heb de boeken aangeschaft en het bevalt heel goed Als je iets niet lust kan je de variatielijst gebruiken en dat is echt fijn als dat er is. Een aanrader</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> </div> <div class="ti-controls-line"> <div class="dot"></div> </div> </div> <div class="ti-verified-by ti-verified-by-row" data-style="2"> <div class="ti-inner"> Gecertificeerd door: Trustindex <span class="ti-info-icon"></span> <div class="ti-disclaimer">Het geverifieerde Trustindex-badge is het universele symbool van vertrouwen. Alleen de beste bedrijven kunnen het geverifieerde badge krijgen met een beoordeling boven 4.5, gebaseerd op klantbeoordelingen van de afgelopen 12 maanden. <a href="https://www.trustindex.io/?a=sys&#038;c=verified-badge&#038;url=/the-trustindex-verified-badge/" target="_blank">Lees meer</a></div> </div> </div> </div> </div> </pre><style class="scss-content">@charset "UTF-8"; .ti-amp-iframe-body{background:#ffffff}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container,.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container *{font-family:inherit}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container .ti-date{color:#8a8a8a}</style></p>								</div>
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		<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-winterse-smaken-4-weken/">E-book (PDF) &#8216;Winterse smaken&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10534</post-id>	</item>
		<item>
		<title>E-book (PDF) &#8216;Heerlijke herfst&#8217;</title>
		<link>https://elisaruiter.nl/webshop/ebook-heerlijke-herfst-4-weken/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 11:52:12 +0000</pubDate>
				<guid isPermaLink="false">https://elisaruiter.nl/?post_type=product&#038;p=10533</guid>

					<description><![CDATA[<p>4 complete weekmenu’s vol rijke herfstgerechten voor gezond afvallen zonder honger</p>
<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-heerlijke-herfst-4-weken/">E-book (PDF) &#8216;Heerlijke herfst&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
]]></description>
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									<p><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">Wil je in de herfst op een </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">smakelijke en makkelijke manier</strong> <strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">afvallen</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> zonder honger of ingewikkelde diëten? Dit e-book helpt je op weg! Het bevat </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">4 complete herfst weekmenu’s</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> inclusief </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">boodschappenlijsten en een handige variatielijst</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> zodat je eenvoudig kunt afwisselen en aanpassen aan jouw voorkeuren. De menu’s zijn samengesteld met </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">verwarmende seizoensgebonden producten</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">, ideaal voor de frissere dagen en om je energie op peil te houden.</span></p><h3>Wat kun je verwachten?</h3><ul><li><strong>4 volledige weekmenu’s</strong> – Een maand lang inspiratie en gemak</li><li><strong>1500 kcal per dag</strong> – Een uitgebalanceerd plan om op een gezonde manier af te vallen</li><li><strong>6 eetmomenten per dag</strong> – Voorkomt hongergevoelens en houdt je energieniveau op peil</li><li><strong>Duidelijk overzicht</strong> – Hoeveelheden, calorieën en voedingsstoffen per ingrediënt</li><li><strong>Niet koolhydraatarm, wél eiwitrijk en laag in suikers</strong> – Voor een langer verzadigd gevoel en voldoende energie</li><li><strong>Herfstige seizoensproducten</strong> – Rijke, voedzame en verwarmende ingrediënten, perfect voor het najaar</li><li><strong>Eenvoudige en heerlijke gerechten</strong> – Geen ingewikkelde recepten, maar gewoon gezond, lekker en makkelijk te bereiden</li></ul><p>Met deze menu’s geniet je van heerlijke herfstgerechten terwijl je stap voor stap werkt aan een <strong>gezonder en fitter lichaam</strong>.</p>								</div>
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									<div id="reviews"><h2>Wat anderen zeggen</h2></div><p><link data-noptimize="1" data-no-optimize="1" data-no-minify="1" data-no-defer="1" rel="stylesheet" href="https://cdn.trustindex.io/assets/widget-presetted-css/v2/14-drop-shadow.css" media="all"><pre class="ti-widget"><div style="opacity: 0; height: 0 !important; overflow: hidden !important" class=" ti-widget " data-layout-id="14" data-layout-category="slider" data-set-id="drop-shadow" data-pid="61315b254f10767c38765e1f905" data-language="nl" data-close-locale="Dichtbij" data-rich-snippet="2e913c175111g3b0" data-review-target-width="300" data-css-version="2" data-review-text-mode="popup" data-reply-by-locale="Antwoord van eigenaar" data-only-rating-locale="Deze gebruiker heeft alleen een beoordeling achtergelaten." data-pager-autoplay-timeout="6" > <div class="ti-widget-container ti-col-3"> <div class="ti-widget-header"> <div class="ti-platform-tabs"> <div class="ti-platform-tab-items"> <div class="ti-tab-item ti-tab-active" data-source="all" > <div class="ti-item-label">Alle recensies</div> </div> <div class="ti-tab-item" data-source="Google" aria-label="Google recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Google</div> </div> <div class="ti-tab-item" data-source="Facebook" aria-label="Facebook recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Facebook</div> </div> </div> <div class="ti-platform-tab-nav"> <div class="ti-arrow-next" aria-label="Volgende platform" role="button"></div> <div class="ti-arrow-prev" aria-label="Vorig platform" role="button"></div> </div> </div> <div class="ti-header-content source-all ti-active"> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.9</span><span class="ti-header-rating-reviews">155 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.9</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">155 recensies</span></div> </div> <div class="ti-header-content source-Google"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/logo.svg" loading="lazy" alt="Google" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.8</span><span class="ti-header-rating-reviews">42 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.8</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">42 recensies</span></div> </div> <div class="ti-header-content source-Facebook"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/logo.svg" loading="lazy" alt="Facebook" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">5.0</span><span class="ti-header-rating-reviews">113 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">5.0</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">113 recensies</span></div> </div> <div class="ti-widget-header-tick"></div> </div> <div class="ti-reviews-container"> <div class="ti-controls"> <div class="ti-next" aria-label="Volgende recensie" role="button" tabindex="0"></div> <div class="ti-prev" aria-label="Vorige recensie" role="button" tabindex="0"></div> </div> <div class="ti-reviews-container-wrapper"> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788375183" data-id="0168ce8307cd7317615fb4d08d13c579" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w80-h80-c-rp-mo-br100 2x" alt="Martha Griemink profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Martha Griemink </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Nu bezig met dag 2 van week 2 uit het boek Elke dag anders. Bevalt heel goed en na 1 week 1 kg afgevallen. Dus ik ga gewoon door.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788364882" data-id="ae4dc9d2bfbad158697302964bceac3e" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Miranda Dros profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Miranda Dros </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Werkelijk voor mij het wonder om af te vallen. Gaat me heel goed af en blijf ook op gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358476" data-id="1ac62e61867a5e65c220fabed885352a" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w80-h80-c-rp-mo-br100 2x" alt="Rina Meuffels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Rina Meuffels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elise ben nu 4 weken bezig en het gaat heel goed.  Had de 4 seizoenen  besteld. Na een weekje kreeg ik de boeken toegestuurd .  3.600kg is er af waar ik Heel blij mee ben.  Nog 2 kg te gaan dat komt zeker goed.  Het is wat werk aan maar zeker een aanrader. En het is allemaal even lekker. Vele groetjes Rina .</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358277" data-id="012a840dbb44ce5a0bf733aed1918ad1" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w80-h80-c-rp-mo-br100 2x" alt="Gina Michiels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Gina Michiels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa, 3 weken al lekker en gezond aan ‘t eten met als extra beloning 3 kilootjes lichter. Haalbare dagmenu’s en lekkere recepten. Ik ben fan en blijf met veel plezier gezond verder eten. &#x263a;&#xfe0f;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788208387" data-id="6708107ff39755c28c3045a374363bb3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marjo Croeze profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marjo Croeze </div> <div class="ti-date">31/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa. Ik ben net met jou receptenboek begonnen. Ik moet zeggen dat de recepten goed te eten zijn. Mijn man vind ze zelfs lekker. Ik gebruik soms wel een variant van kruiden of groente. We lusten niet alles. Ik kan nog niet zeggen of we ervan afvallen al heb ik wel meer energie. Dus we gaan heerlijk verder. Groetjes Marjo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787759637" data-id="90fee2515030512da07e35e0a7ffdb18" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Ciska Blaak profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Ciska Blaak </div> <div class="ti-date">26/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben echt superblij dat ik 4 weken geleden de boeken van Elisa Voedingsadviezen en Begeleiding heb aangeschaft! &#x2764;&#xfe0f; 8 jaar geleden heb ik een GBP gehad. In de loop der jaren waren er helaas langzaam weer een aantal kilo’s bijgekomen. Ik had al verschillende dingen geprobeerd, maar hield het nooit goed vol. Vooral rond 4 uur kreeg ik enorme trek en begon ik te snaaien. Ik was daarom echt op zoek naar iets wat ik wél kon volhouden, zonder dat vervelende hongergevoel. En wat een verschil! Na 3 weken ben ik al 4 kilo afgevallen en ik voel me ontzettend goed. Ik heb veel meer energie, ben niet meer opgeblazen en het allerbeste: ik heb totaal geen honger gehad! Soms krijg ik mijn eten zelfs niet helemaal op. &#x1f60a; De menu’s zijn superlekker, makkelijk te maken en ook heel handig om mee te nemen. Precies wat ik nodig had en vooral iets wat voor mij goed vol te houden is. Ik ben ontzettend blij dat ik deze stap heb gezet en kan de boeken van Elisa dan ook echt van harte aanbevelen!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787599785" data-id="9884cca25d0053398c3fc9ac2ba09a23" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Petra Vonk profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Petra Vonk </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik vind het fijn dat de menu’s en tussendoortjes per dag wordt beschreven. En ook de boodschappen lijstjes kan je precies zien wat je in huis kan halen. En ook de variatie lijst als je bijvoorbeeld iets niet lust kan je uit de lijst kiezen wat je eventueel wel lust. Ik ben nu 4 weken veder en inmiddels 6,1 kg afgevallen. Het is goed vol te houden.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787593677" data-id="47f9984b4c2f22cf54128a7730b7c995" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w80-h80-c-rp-mo-ba12-br100 2x" alt="Lenie de Graaf profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Lenie de Graaf </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Geweldig je valt af zonder honger. Ben er heel blij mee. Dankjewel</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787170619" data-id="8a55dc8a55caee70954cf9b0428acfc5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w80-h80-c-rp-mo-ba12-br100 2x" alt="Corry Peerdeman profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Corry Peerdeman </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben enorm blij dat deze manier van afvallen in mijn leven is gekomen. Het boek " elke dag anders"is echt top,en zeer gemakkelijk te volgens. Het menu's zijn echt niet ingewikkeld. Ze bevatten zeer veel variatie en zijn echt heerlijk. Ook fijn is de boodschappen lijst in het boek. Ik ben 3 augustus begonnen,en ik ga mij 1x in de maand wegen. Mijn resultaten weet ik nu nog niet. Al met al een absolute aanrader om dit te volgen</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787146282" data-id="a0089777062c6fdcd87316114e305f56" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w80-h80-c-rp-mo-br100 2x" alt="Toos Steuten profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Toos Steuten </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa Ik ben heel erg tevreden, ben 3 kilo al kwijt en het gaat heel goed ,heb helemaal geen honger, de porties warm eten is veel mijn man eet s'avond ook mee is ook wat afgevallen 1,5 kilo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141741" data-id="75383137fa38e57157a2e79d159e87c3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w80-h80-c-rp-mo-br100 2x" alt="Marian Feikens profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marian Feikens </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu 4 weken bezig en super tevreden, inmiddels 5 kilo afgevallen, het boek elke dag anders is top lekkere recepten duidelijke uitleg, lust je iets niet kijk je in de variatie lijst. Ik hou dit gemakkelijk vol nog 12 kilo eraf en ik ben op mijn streef gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141190" data-id="99cd21df6f1cc33f4f4d499884e3b1ee" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w80-h80-c-rp-mo-br100 2x" alt="Esther Nijhof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Esther Nijhof </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Het afvallen gaat hord 3.5 kilo eraf Makkelijk te volgen.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786974411" data-id="9eba095c9234f17c35f32253f168831b" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w80-h80-c-rp-mo-br100 2x" alt="margriet z profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> margriet z </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Heel handig eetschema! Ik hoef niet meer te bedenken wat ik ga eten en hoeveel, ik weet zeker dat wat ik (en mijn gezin) eten gezond is en doordacht. ik vervang wel eens producten voor iets anders omdat de boodschappen nogal duur worden maar dit eetpatroon kan ik lang vol blijven houden!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786968506" data-id="c78468404c0707226827bcda7485f736" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w80-h80-c-rp-mo-br100 2x" alt="Veronique Vanpoucke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Veronique Vanpoucke </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">De gerechten zijn zeer lekker, en alles is duidelijk beschreven in de boeken ,het is zeer goed te volgen. Ik ben 8 kg afgevallen, maar er moeten er nog enkele kilo´s afgevallen,ik doe verder &#x1f604;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785957553" data-id="bb4b8dd716e7baea4d19fb778f478578" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Mirjam Mulder-Van Den Hof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Mirjam Mulder-Van Den Hof </div> <div class="ti-date">05/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Wat ideaal om gewoon een menu per dag te krijgen voor 1 persoon en ideaal met gewicht erbij vermeld. En die boodschappenlijst is perfect! Ik ben net begonnen dus ik ben nog niet afgevallen maar ik heb goede hoop.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785782332" data-id="8e9ac6cb0f54f347de9110a03719c7c5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marieke Marieke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marieke Marieke </div> <div class="ti-date">03/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Toen ik begon, was mijn doel om 10 kilo af te vallen. Dat leek me een mooie uitdaging. Tot mijn verrassing was ik in drie maanden tijd zelfs 12 kilo kwijt. Daarna wilde ik mijn gewicht vooral behouden door iets meer te eten, maar inmiddels ben ik nóg 2 kilo afgevallen. Ik ben begonnen met het boek "Elke dag anders" en dat is echt de beste keuze geweest. De recepten zijn heerlijk, gevarieerd en ik heb nooit het gevoel gehad dat ik op dieet was. Daarna heb ik ook het e-book met de lekkere baksels gekocht. Die zijn echt een verwenmomentje zonder schuldgevoel. Inmiddels heb ik de seizoenboeken ook genomen en kook ik uit nu het zomerboek en ook dat bevalt me weer ontzettend goed. Voor mij is dit geen tijdelijk dieet, maar een nieuwe manier van eten die ik met plezier volhoud, ook als ik af en toe uit eten ga, pak ik daarna gewoon de draad weer op. Ik ben ontzettend blij dat ik voor de boeken van Elisa Ruiter heb gekozen en kan ze iedereen aanraden die op een fijne en lekkere manier gezonder wil leven.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785497625" data-id="5f8d0b842b289aae279cfdf74ef2ce44" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Linda Verhaegen profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Linda Verhaegen </div> <div class="ti-date">31/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben bezig met het boek (elke dag anders). Heel goed uitgelegde menu’s , makkelijk te volgen en lekker en ook veel eten . Met resultaat om af te vallen trouwens. Bij mij is t nu een beetje met vallen en opstaan &#x1f92d;( veel zomerfeestjes ). Maar toch blijf ik voortdoen , wil er nog enkele kilo’s af en met dit boek lukt het mij voor de eerste keer om vol te houden en toch heel goed te eten . Dank u wel Elisa hiervoor &#x1f44d;&#x1f44d;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785220613" data-id="f51528884951711cbee3874c126d7cb8" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Donna Dorland profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Donna Dorland </div> <div class="ti-date">28/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Goede en lekkere recepten en een fijn weekoverzicht zodat je nergens aan hoeft te denken.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784723103" data-id="befa152afb9d5e50dab4d1d8fe14f767" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="José Van Der Vis Geertsma profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> José Van Der Vis Geertsma </div> <div class="ti-date">22/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben samen met mijn man bijna 4 weken bezig en vind het geweldig. De recepten zijn duidelijk omschreven en heel makkelijk klaar te maken. Ik ben inmiddels 7 kilo kwijt en mijn man 4,5. Wij eten gerechten die we nog nooit gegeten hebben en vinden (bijna) alles lekker&#x1f60b;. Het lenteboek is bijna klaar en we starten volgende week met het zomerboek. Wij kunnen dit iedereen aanbevelen die gezonder wil gaan eten.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784553675" data-id="cf44bed7bd1bd9d7d9a1eab629e5c34d" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Joke Wester profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Joke Wester </div> <div class="ti-date">20/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu sinds 22 juni 2026 begonnen met deze gezonde methode 1500 calorieën op een dag met heerlijk eten Heb de boeken aangeschaft en het bevalt heel goed Als je iets niet lust kan je de variatielijst gebruiken en dat is echt fijn als dat er is. Een aanrader</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> </div> <div class="ti-controls-line"> <div class="dot"></div> </div> </div> <div class="ti-verified-by ti-verified-by-row" data-style="2"> <div class="ti-inner"> Gecertificeerd door: Trustindex <span class="ti-info-icon"></span> <div class="ti-disclaimer">Het geverifieerde Trustindex-badge is het universele symbool van vertrouwen. Alleen de beste bedrijven kunnen het geverifieerde badge krijgen met een beoordeling boven 4.5, gebaseerd op klantbeoordelingen van de afgelopen 12 maanden. <a href="https://www.trustindex.io/?a=sys&#038;c=verified-badge&#038;url=/the-trustindex-verified-badge/" target="_blank">Lees meer</a></div> </div> </div> </div> </div> </pre><style class="scss-content">@charset "UTF-8"; .ti-amp-iframe-body{background:#ffffff}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container,.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container *{font-family:inherit}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container .ti-date{color:#8a8a8a}</style></p>								</div>
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		<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-heerlijke-herfst-4-weken/">E-book (PDF) &#8216;Heerlijke herfst&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10533</post-id>	</item>
		<item>
		<title>E-book (PDF) &#8216;Zomers genieten&#8217;</title>
		<link>https://elisaruiter.nl/webshop/ebook-zomers-genieten-4-weken/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 11:41:12 +0000</pubDate>
				<guid isPermaLink="false">https://elisaruiter.nl/?post_type=product&#038;p=10530</guid>

					<description><![CDATA[<p>4 complete weekmenu’s vol lichte zomergerechten voor gezond afvallen zonder honger</p>
<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-zomers-genieten-4-weken/">E-book (PDF) &#8216;Zomers genieten&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
]]></description>
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									<p><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">Wil je in de zomer genieten van heerlijk eten én tegelijkertijd op een gezonde manier afvallen zonder honger of ingewikkelde diëten? Dit e-book biedt de oplossing! Het bevat </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">4 complete zomer weekmenu’s</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;"> inclusief </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">boodschappenlijsten en een handige variatielijst</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">. De menu’s zijn speciaal samengesteld met </span><strong style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">lichte, frisse en seizoensgebonden producten</strong><span style="font-size: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;">, perfect voor warme dagen en een energiek zomergevoel.</span></p><h3>Wat kun je verwachten?</h3><ul><li><strong>4 volledige weekmenu’s</strong> – Een maand lang inspiratie en gemak</li><li><strong>1500 kcal per dag</strong> – Een uitgebalanceerd plan om op een gezonde manier af te vallen</li><li><strong>6 eetmomenten per dag</strong> – Voorkomt hongergevoelens en houdt je energieniveau op peil</li><li><strong>Duidelijk overzicht</strong> – Hoeveelheden, calorieën en voedingsstoffen per ingrediënt</li><li><strong>Niet koolhydraatarm, wél eiwitrijk en laag in suikers</strong> – Voor een langer verzadigd gevoel en voldoende energie</li><li><strong>Zomerse seizoensproducten</strong> – Lichte, frisse en voedzame ingrediënten, ideaal voor warme dagen</li><li><strong>Eenvoudige en smakelijke gerechten</strong> – Geen ingewikkelde recepten, maar gewoon lekker, voedzaam en makkelijk te bereiden</li></ul><p>Met deze menu’s kun je <strong>blijven genieten van lekker zomers eten</strong> terwijl je stap voor stap werkt aan een <strong>gezonder en fitter lichaam</strong>.</p>								</div>
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									<div id="reviews"><h2>Wat anderen zeggen</h2></div><p><link data-noptimize="1" data-no-optimize="1" data-no-minify="1" data-no-defer="1" rel="stylesheet" href="https://cdn.trustindex.io/assets/widget-presetted-css/v2/14-drop-shadow.css" media="all"><pre class="ti-widget"><div style="opacity: 0; height: 0 !important; overflow: hidden !important" class=" ti-widget " data-layout-id="14" data-layout-category="slider" data-set-id="drop-shadow" data-pid="61315b254f10767c38765e1f905" data-language="nl" data-close-locale="Dichtbij" data-rich-snippet="2e913c175111g3b0" data-review-target-width="300" data-css-version="2" data-review-text-mode="popup" data-reply-by-locale="Antwoord van eigenaar" data-only-rating-locale="Deze gebruiker heeft alleen een beoordeling achtergelaten." data-pager-autoplay-timeout="6" > <div class="ti-widget-container ti-col-3"> <div class="ti-widget-header"> <div class="ti-platform-tabs"> <div class="ti-platform-tab-items"> <div class="ti-tab-item ti-tab-active" data-source="all" > <div class="ti-item-label">Alle recensies</div> </div> <div class="ti-tab-item" data-source="Google" aria-label="Google recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Google</div> </div> <div class="ti-tab-item" data-source="Facebook" aria-label="Facebook recensies" role="button" > <img loading="lazy" decoding="async" class="ti-platform-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> <div class="ti-item-label">Facebook</div> </div> </div> <div class="ti-platform-tab-nav"> <div class="ti-arrow-next" aria-label="Volgende platform" role="button"></div> <div class="ti-arrow-prev" aria-label="Vorig platform" role="button"></div> </div> </div> <div class="ti-header-content source-all ti-active"> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.9</span><span class="ti-header-rating-reviews">155 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.9</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Default/star/f.svg" alt="Trustindex star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f 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src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">4.8</span><span class="ti-header-rating-reviews">42 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">4.8</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">42 recensies</span></div> </div> <div class="ti-header-content source-Facebook"> <div class="ti-header-logo"> <img loading="lazy" decoding="async" class="ti-header-logo-img skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/logo.svg" loading="lazy" alt="Facebook" width="150" height="21" /> </div> <div class="ti-header-rating-text"><span class="ti-rating-text">Uitstekende</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span><span class="ti-header-rating">5.0</span><span class="ti-header-rating-reviews">113 recensies</span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-header-rating">5.0</span><span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/star/f.svg" alt="Facebook star 5" width="17" height="17" loading="lazy" /></span></div> <div class="ti-header-rating-text ti-mobile"><span class="ti-rating-text">Uitstekende</span><span class="ti-header-rating-reviews">113 recensies</span></div> </div> <div class="ti-widget-header-tick"></div> </div> <div class="ti-reviews-container"> <div class="ti-controls"> <div class="ti-next" aria-label="Volgende recensie" role="button" tabindex="0"></div> <div class="ti-prev" aria-label="Vorige recensie" role="button" tabindex="0"></div> </div> <div class="ti-reviews-container-wrapper"> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788375183" data-id="0168ce8307cd7317615fb4d08d13c579" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLVVv5eW5N7i8zFYx5ngtEeble_Hua68FSB960ckHdbOFQMtw=w80-h80-c-rp-mo-br100 2x" alt="Martha Griemink profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Martha Griemink </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Nu bezig met dag 2 van week 2 uit het boek Elke dag anders. Bevalt heel goed en na 1 week 1 kg afgevallen. Dus ik ga gewoon door.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788364882" data-id="ae4dc9d2bfbad158697302964bceac3e" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27795885773427842/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Miranda Dros profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Miranda Dros </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Werkelijk voor mij het wonder om af te vallen. Gaat me heel goed af en blijf ook op gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358476" data-id="1ac62e61867a5e65c220fabed885352a" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocJP_67BzTI1_r3WKoGGD8IzMJVYWriOuhBgZN3UdDQRr3eNbg=w80-h80-c-rp-mo-br100 2x" alt="Rina Meuffels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Rina Meuffels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elise ben nu 4 weken bezig en het gaat heel goed.  Had de 4 seizoenen  besteld. Na een weekje kreeg ik de boeken toegestuurd .  3.600kg is er af waar ik Heel blij mee ben.  Nog 2 kg te gaan dat komt zeker goed.  Het is wat werk aan maar zeker een aanrader. En het is allemaal even lekker. Vele groetjes Rina .</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1788358277" data-id="012a840dbb44ce5a0bf733aed1918ad1" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocI9LrWqRn0aPCkpLOUAvQRHR4yaP4oLDP-gGDXJAV1pv5uxxg=w80-h80-c-rp-mo-br100 2x" alt="Gina Michiels profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Gina Michiels </div> <div class="ti-date">02/09/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa, 3 weken al lekker en gezond aan ‘t eten met als extra beloning 3 kilootjes lichter. Haalbare dagmenu’s en lekkere recepten. Ik ben fan en blijf met veel plezier gezond verder eten. &#x263a;&#xfe0f;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1788208387" data-id="6708107ff39755c28c3045a374363bb3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27155663890776183/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marjo Croeze profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marjo Croeze </div> <div class="ti-date">31/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa. Ik ben net met jou receptenboek begonnen. Ik moet zeggen dat de recepten goed te eten zijn. Mijn man vind ze zelfs lekker. Ik gebruik soms wel een variant van kruiden of groente. We lusten niet alles. Ik kan nog niet zeggen of we ervan afvallen al heb ik wel meer energie. Dus we gaan heerlijk verder. Groetjes Marjo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787759637" data-id="90fee2515030512da07e35e0a7ffdb18" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28892522957017796/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Ciska Blaak profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Ciska Blaak </div> <div class="ti-date">26/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben echt superblij dat ik 4 weken geleden de boeken van Elisa Voedingsadviezen en Begeleiding heb aangeschaft! &#x2764;&#xfe0f; 8 jaar geleden heb ik een GBP gehad. In de loop der jaren waren er helaas langzaam weer een aantal kilo’s bijgekomen. Ik had al verschillende dingen geprobeerd, maar hield het nooit goed vol. Vooral rond 4 uur kreeg ik enorme trek en begon ik te snaaien. Ik was daarom echt op zoek naar iets wat ik wél kon volhouden, zonder dat vervelende hongergevoel. En wat een verschil! Na 3 weken ben ik al 4 kilo afgevallen en ik voel me ontzettend goed. Ik heb veel meer energie, ben niet meer opgeblazen en het allerbeste: ik heb totaal geen honger gehad! Soms krijg ik mijn eten zelfs niet helemaal op. &#x1f60a; De menu’s zijn superlekker, makkelijk te maken en ook heel handig om mee te nemen. Precies wat ik nodig had en vooral iets wat voor mij goed vol te houden is. Ik ben ontzettend blij dat ik deze stap heb gezet en kan de boeken van Elisa dan ook echt van harte aanbevelen!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1787599785" data-id="9884cca25d0053398c3fc9ac2ba09a23" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37712776548370743/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Petra Vonk profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Petra Vonk </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik vind het fijn dat de menu’s en tussendoortjes per dag wordt beschreven. En ook de boodschappen lijstjes kan je precies zien wat je in huis kan halen. En ook de variatie lijst als je bijvoorbeeld iets niet lust kan je uit de lijst kiezen wat je eventueel wel lust. Ik ben nu 4 weken veder en inmiddels 6,1 kg afgevallen. Het is goed vol te houden.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787593677" data-id="47f9984b4c2f22cf54128a7730b7c995" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL48qJYPqdTKjswdGV7Rk5GWxBZW09vuCdKoqzaIdJ75w5okQ=w80-h80-c-rp-mo-ba12-br100 2x" alt="Lenie de Graaf profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Lenie de Graaf </div> <div class="ti-date">24/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Geweldig je valt af zonder honger. Ben er heel blij mee. Dankjewel</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787170619" data-id="8a55dc8a55caee70954cf9b0428acfc5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w40-h40-c-rp-mo-ba12-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVn2O5kuwNhM0WUa_fhrmeHEw8rKK0gk9Z1bSavnELeDQ2wtvX81Q=w80-h80-c-rp-mo-ba12-br100 2x" alt="Corry Peerdeman profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Corry Peerdeman </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben enorm blij dat deze manier van afvallen in mijn leven is gekomen. Het boek " elke dag anders"is echt top,en zeer gemakkelijk te volgens. Het menu's zijn echt niet ingewikkeld. Ze bevatten zeer veel variatie en zijn echt heerlijk. Ook fijn is de boodschappen lijst in het boek. Ik ben 3 augustus begonnen,en ik ga mij 1x in de maand wegen. Mijn resultaten weet ik nu nog niet. Al met al een absolute aanrader om dit te volgen</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787146282" data-id="a0089777062c6fdcd87316114e305f56" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocL17kHyJCOB2SqnuiliLecXJTWgrrIlYVK527ByYuf16uGcKA=w80-h80-c-rp-mo-br100 2x" alt="Toos Steuten profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Toos Steuten </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Hallo Elisa Ik ben heel erg tevreden, ben 3 kilo al kwijt en het gaat heel goed ,heb helemaal geen honger, de porties warm eten is veel mijn man eet s'avond ook mee is ook wat afgevallen 1,5 kilo.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141741" data-id="75383137fa38e57157a2e79d159e87c3" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWDwcZ1ecPttCcYf3P_UGzE9C26pWvgu-0BtyrvFDZnht3T7O1c=w80-h80-c-rp-mo-br100 2x" alt="Marian Feikens profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marian Feikens </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu 4 weken bezig en super tevreden, inmiddels 5 kilo afgevallen, het boek elke dag anders is top lekkere recepten duidelijke uitleg, lust je iets niet kijk je in de variatie lijst. Ik hou dit gemakkelijk vol nog 12 kilo eraf en ik ben op mijn streef gewicht.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1787141190" data-id="99cd21df6f1cc33f4f4d499884e3b1ee" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjVhJCDLMHcbglZUxH_X-HZqlN-IA6ya41qqOUxMcP-ln9X-F2g=w80-h80-c-rp-mo-br100 2x" alt="Esther Nijhof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Esther Nijhof </div> <div class="ti-date">19/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Het afvallen gaat hord 3.5 kilo eraf Makkelijk te volgen.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786974411" data-id="9eba095c9234f17c35f32253f168831b" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a-/ALV-UjWeOSm79rRijuVqjPed2p6lCSyEiaJ9zUpQpc7VdHn77lGz7gM=w80-h80-c-rp-mo-br100 2x" alt="margriet z profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> margriet z </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">Heel handig eetschema! Ik hoef niet meer te bedenken wat ik ga eten en hoeveel, ik weet zeker dat wat ik (en mijn gezin) eten gezond is en doordacht. ik vervang wel eens producten voor iets anders omdat de boodschappen nogal duur worden maar dit eetpatroon kan ik lang vol blijven houden!</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Google ti-image-layout-thumbnail" data-platform-page-url="https://www.google.com/maps/search/?api=1&amp;query=Google&amp;query_place_id=ChIJx93E9rTBwEcRH95iEYdcdu0" data-time="1786968506" data-id="c78468404c0707226827bcda7485f736" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Google</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/icon.svg" alt="Google" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w40-h40-c-rp-mo-br100" srcset="https://lh3.googleusercontent.com/a/ACg8ocLzvAppkTU8MMNbOugobmr980wdM-RxeUTR5O7J--AUoORGHA=w80-h80-c-rp-mo-br100 2x" alt="Veronique Vanpoucke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Veronique Vanpoucke </div> <div class="ti-date">17/08/2026</div> </div> </div> <span class="ti-stars"><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 1" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 2" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 3" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 4" width="17" height="17" loading="lazy" /><img loading="lazy" decoding="async" class="ti-star f skip-lazy" src="https://cdn.trustindex.io/assets/platform/Google/star/f.svg" alt="Google star 5" width="17" height="17" loading="lazy" /><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Google is.</span></span></span> <div class="ti-review-text-container ti-review-content">De gerechten zijn zeer lekker, en alles is duidelijk beschreven in de boeken ,het is zeer goed te volgen. Ik ben 8 kg afgevallen, maar er moeten er nog enkele kilo´s afgevallen,ik doe verder &#x1f604;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785957553" data-id="bb4b8dd716e7baea4d19fb778f478578" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27758049683844570/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Mirjam Mulder-Van Den Hof profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Mirjam Mulder-Van Den Hof </div> <div class="ti-date">05/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Wat ideaal om gewoon een menu per dag te krijgen voor 1 persoon en ideaal met gewicht erbij vermeld. En die boodschappenlijst is perfect! Ik ben net begonnen dus ik ben nog niet afgevallen maar ik heb goede hoop.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785782332" data-id="8e9ac6cb0f54f347de9110a03719c7c5" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28734811956136898/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Marieke Marieke profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Marieke Marieke </div> <div class="ti-date">03/08/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Toen ik begon, was mijn doel om 10 kilo af te vallen. Dat leek me een mooie uitdaging. Tot mijn verrassing was ik in drie maanden tijd zelfs 12 kilo kwijt. Daarna wilde ik mijn gewicht vooral behouden door iets meer te eten, maar inmiddels ben ik nóg 2 kilo afgevallen. Ik ben begonnen met het boek "Elke dag anders" en dat is echt de beste keuze geweest. De recepten zijn heerlijk, gevarieerd en ik heb nooit het gevoel gehad dat ik op dieet was. Daarna heb ik ook het e-book met de lekkere baksels gekocht. Die zijn echt een verwenmomentje zonder schuldgevoel. Inmiddels heb ik de seizoenboeken ook genomen en kook ik uit nu het zomerboek en ook dat bevalt me weer ontzettend goed. Voor mij is dit geen tijdelijk dieet, maar een nieuwe manier van eten die ik met plezier volhoud, ook als ik af en toe uit eten ga, pak ik daarna gewoon de draad weer op. Ik ben ontzettend blij dat ik voor de boeken van Elisa Ruiter heb gekozen en kan ze iedereen aanraden die op een fijne en lekkere manier gezonder wil leven.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785497625" data-id="5f8d0b842b289aae279cfdf74ef2ce44" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28266649412961307/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Linda Verhaegen profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Linda Verhaegen </div> <div class="ti-date">31/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben bezig met het boek (elke dag anders). Heel goed uitgelegde menu’s , makkelijk te volgen en lekker en ook veel eten . Met resultaat om af te vallen trouwens. Bij mij is t nu een beetje met vallen en opstaan &#x1f92d;( veel zomerfeestjes ). Maar toch blijf ik voortdoen , wil er nog enkele kilo’s af en met dit boek lukt het mij voor de eerste keer om vol te houden en toch heel goed te eten . Dank u wel Elisa hiervoor &#x1f44d;&#x1f44d;</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1785220613" data-id="f51528884951711cbee3874c126d7cb8" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/27721009597561320/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Donna Dorland profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Donna Dorland </div> <div class="ti-date">28/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Goede en lekkere recepten en een fijn weekoverzicht zodat je nergens aan hoeft te denken.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784723103" data-id="befa152afb9d5e50dab4d1d8fe14f767" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/37616605527930720/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="José Van Der Vis Geertsma profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> José Van Der Vis Geertsma </div> <div class="ti-date">22/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ik ben samen met mijn man bijna 4 weken bezig en vind het geweldig. De recepten zijn duidelijk omschreven en heel makkelijk klaar te maken. Ik ben inmiddels 7 kilo kwijt en mijn man 4,5. Wij eten gerechten die we nog nooit gegeten hebben en vinden (bijna) alles lekker&#x1f60b;. Het lenteboek is bijna klaar en we starten volgende week met het zomerboek. Wij kunnen dit iedereen aanbevelen die gezonder wil gaan eten.</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> <div class="ti-review-item source-Facebook ti-image-layout-thumbnail" data-platform-page-url="https://www.facebook.com/104678944921783" data-time="1784553675" data-id="cf44bed7bd1bd9d7d9a1eab629e5c34d" data-language="nl" data-rating="5.0" data-max-rating="5" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-platform-icon ti-with-tooltip"> <span class="ti-tooltip">Geplaatst op Facebook</span> <img loading="lazy" decoding="async" class="skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/icon.svg" alt="Facebook" width="20" height="20" loading="lazy" /> </div> <div class="ti-profile-img"> <img decoding="async" class="skip-lazy" src="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160" srcset="https://graph.facebook.com/28794536090136433/picture?EAACW8aYRzLUBR4BzU69JRibAa7FwLJrVpoYE2Q8VvfCFZBmfOOrUX7TXmhK4BMFlEB0Cr1H01iUZCBb55sY1KORtD1Lr6XkDX8KZC4ZBmSLZBgXArKRdVa5fN8uKJtHqamu5Qv2th7T7cwXSZBuAszLNayVIYiY1ddC9T6wxDcj6r3ZC2xH3CKUpR30zZBVPWLAQMreRnht9jGLumYAdTNX1QBIZD&#038;type=square&#038;width=160 2x" alt="Joke Wester profile picture" loading="lazy" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Joke Wester </div> <div class="ti-date">20/07/2026</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><img loading="lazy" decoding="async" class="ti-recommendation-icon skip-lazy" src="https://cdn.trustindex.io/assets/platform/Facebook/recommendation-positive.svg" alt="positive" width="15" height="15" loading="lazy" /><span class="ti-recommendation-title">aanbevolen</span></span><span class="ti-verified-review ti-verified-platform ti-color-green"><span class="ti-verified-tooltip">Trustindex verifieert dat de oorspronkelijke bron van de recensie Facebook is.</span></span></span> <div class="ti-review-text-container ti-review-content">Ben nu sinds 22 juni 2026 begonnen met deze gezonde methode 1500 calorieën op een dag met heerlijk eten Heb de boeken aangeschaft en het bevalt heel goed Als je iets niet lust kan je de variatielijst gebruiken en dat is echt fijn als dat er is. Een aanrader</div> <span class="ti-read-more" data-container=".ti-review-content" data-collapse-text="Verbergen" data-open-text="Lees verder" ></span> </div> </div> </div> <div class="ti-controls-line"> <div class="dot"></div> </div> </div> <div class="ti-verified-by ti-verified-by-row" data-style="2"> <div class="ti-inner"> Gecertificeerd door: Trustindex <span class="ti-info-icon"></span> <div class="ti-disclaimer">Het geverifieerde Trustindex-badge is het universele symbool van vertrouwen. Alleen de beste bedrijven kunnen het geverifieerde badge krijgen met een beoordeling boven 4.5, gebaseerd op klantbeoordelingen van de afgelopen 12 maanden. <a href="https://www.trustindex.io/?a=sys&#038;c=verified-badge&#038;url=/the-trustindex-verified-badge/" target="_blank">Lees meer</a></div> </div> </div> </div> </div> </pre><style class="scss-content">@charset "UTF-8"; .ti-amp-iframe-body{background:#ffffff}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container,.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container *{font-family:inherit}.ti-widget[data-layout-id='14'][data-set-id='drop-shadow'][data-pid='61315b254f10767c38765e1f905'] .ti-widget-container .ti-date{color:#8a8a8a}</style></p>								</div>
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		<p>Het bericht <a href="https://elisaruiter.nl/webshop/ebook-zomers-genieten-4-weken/">E-book (PDF) &#8216;Zomers genieten&#8217;</a> verscheen eerst op <a href="https://elisaruiter.nl">Elisa Ruiter voedingsadvies &amp; begeleiding</a>.</p>
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